Sleeping was a part of the itinerary that I neglected. Tossing and turning
all night anticipating the big race at 7:00 am. We would leave the condo,
rented by Rick a fellow triathlete and a close friend, at 5:00 am-our alarm
clock not necessary. This would be a day to remember!
The training that we
endured to get to this point was monumental. We spent hours on the bike. We trekked
throughout areas of Oahu that I've never seen:
the back roads of Waipahu next to Pearl
Harbor. This area I'm referring to is a 10 mile stretch from Waipahu and Aiea
along the shores of Pearl Harbor (Waimomi).
This race, the Honu Half
Ironman on the Big Island, is a warm up to the full Ironman in Coeur d’alene,
Idaho on the 24th of June. None the less a race is a race.
Rick, Craige, Naomi,
Craiges' girl, and I loaded into our dodge Chrysler van and headed to Hapuna.
The start of the 2012 Half Ironman a 1.2 mile swim around some buoys.
This
year so happened to be Lance Armstrong’s debut into Ironman Hawaii, and we were
racing against the guy. Lance is an impressive. He is the top triathlete in the
world.
Right now unstoppable.
Almost 2000 swimmers line
Hapuna Beach for the start of the race. The swim dictates the entire race. If
you lose it on the swim you will lose your concentration throughout the race.
Our national anthem was sung by some dude, then boom!!! The blast marked the
official start to the race. It was on!!!
I started behind a few slow
people and going around them without drowning them would be difficult. No
worries there would be clear water when the crowd thinned out. But not before
hitting the first buoy. The crowd of people pinched around a hair pin turn. It
looked like a scene right out of shark week where the schools of sharks are frenzying.
Bottom-line...it was nuts!
For the next few minutes looked
for the next buoy. I couldn’t see it and continued to swim. The depth of the
water got deeper and deeper. Before I knew it the mass of swimmers were about
200 yards off course. One of the buoys broke. They actually allowed a couple
swimmers to continue racing even thought they were past the allotted time.
I finally turned on the
final buoy 50 yards from shore. The end of the swim only a few strokes away.
My
plan was to take it easy out of the water. Keep my heart rate down in efforts
to maintain a solid pace during the bike ride. I even walked up the hill to the
transition area 1 (swim to bike).
The first five miles of the
bike ride, I got my legs adjusted to peddling. I peddled easy to get the blood
back into my legs down towards the Maunalani the turnaround point. Finally I
got into a solid grove. I peddled at a solid pace toward Kawaihae into a fierce
wind 30-40 mph. Although the winds were super strong the majority of the time
the winds were blowing from the side.
Out to Hawi and back to Maunalani.
I conserved energy on the hills and maintained at a relatively fast pace. A few
triathletes that struggled during the swim passed me on the bike.
About 10 miles from the bike turn around Lance Armstrong was on the opposite
side of the street. I finally passed Lance Armstrong on the right.
He had a demanding lead at least 2 miles.
At the turn around point in
Hawi I ate half of a half peanut butter sandwich that Rick a.k.a Ricky Bobby
shared with me. It was an uphill climb to Hawi. At the turn around it would be
smooth sailing. Down hill...at times we would reach speeds of 40 miles per
hour.
Couple times during the ride I ran into a couple of my friends.
Kim B. and I were going back and forth for a
little while. At one point I passed her going downhill. Then she passed me
going uphill. This happened a couple times. I saw her breaking going downhill
as I passed her for the fourth time. I yelled at her, "Get aggressive feel
the wind!" That was the last time I saw her on the bike. A little
motivation goes a long way.
Getting into the transition
area 2 (bike to run) I felt great. Then I started running, and my legs immediately
cramped up. Push through the pain! The first mile was pretty tough. I finally
got into a rhythm. The legs and arms were cramping, but I was handling. I saw
Kim about 200 yards in front of me. I was gaining on her. My goal was to pass
her.
On mile 7 my legs and arms
started to cramp more. I stopped at each aid station drinking water, coke and
eating. Passing Kim B. was now a distant memory. Everything I ate or drank didn’t
help. What I needed more than anything was salt!!! My pace started to slow.
Rick and Craige (the guys I car pooled with to Hapuna) passed me on mile 8.
This run would prove to be
the most difficult task. I started to walk up hills and at aid stations. It was
hot, it was like running through a desert. The heat reflected off the as-fault
and lava fields creating mirages in the distance. The wind was strong. I had to
lean forward to move forward. Drafting other runners would have made the run so
much easier, but I couldn’t bring myself to do it.
The last 3 miles of this
13.1 mile run was the toughest. The heat, wind, and lack of salt all added to
my mind wondering. I questioned the full Ironman competition that is coming up
on June 24, 2012 in Idaho.
Arms were
cramping, legs were cramping and I was dehydrated borderline heat exhaustion.
The final mile! Walking
wasn't an option. Although everything in my body told me that I should.
Finally, the end in sight! All I had to do is run towards the ocean, over the
back nine, and into the shoot and cross the finish line.
Five hours and thirty five
minutes later (5:35:50) I crossed the finish line. I raised my arms above my
head in a partial celebration, saving the big celebration for the full Ironman.
As I moved forward all I could think about was water. I stopped at the aid
station and started to drink, drink and drink.
After a few awesome moments lying on the
ground and my body getting back to normal, I joined the rest my support crew.
Talking story and of course drinking a couple beers.
I was happy with my time. I
also learned a valuable lesson. I needed salt tablets to endure this race.
Some of the Highlights from our training crew....
-Kathreen Taylor got a Kona spot (world championship)
-Frans ...unreal time 5 hours 11 min
-Aarron S. (aka Nitro) time of 4 hours and 45 min
-Kim B. time of 5 hours and 25 min
-Hiroyuki H. (aka Harry) personal record
-Creige passed me got lottary for Kona (world championship)
-Rick K. (aka Ricky Bobby) passed med and got lottary for Kona (world
championship)
-Rachael R. time of 4 hours and 50 min got Kona spot and turned it down. I
think she gave up on triathlons all together. Very impressive athlete who has
many accomplishments.
As for me, I improved my time by 50 minutes. I was pumped, stoked and
excited. I questioned my capabilities.
I
questioned my physical ability to finish the full Ironman in a couple of
weeks.
Ultimately this race better
prepared me for the physical torture that we will soon endure.
Tomorrow would be a new day and a new
race.
I signed up for the Kukio
Challenge.
Another Triathlon.